Total Wellness: Body, Mind, Spirit

During these times of economic uncertainty and social unrest, nearly every age group has seen an increase in depression, stress, addictions, and chronic ailments such as obesity, high blood pressure, and diabetes. In this short but powerful series you will discover practical, evidence-based keys for renewal of hope, recovery of health, and restoration of balanced, purpose-filled living.

Gardening tips “Do you dig it?”

Real food vs. Ultra Processed Food

Enjoy powerful, informative lectures and interactive lifestyle features

Discover tasty food tips for busy people on the go

Enjoy food, fun, and prizes in a relaxed setting<.li>

Receive practical handouts and session materials

Personalized lifestyle Q and A segments